At school on Tuesday the 11th of December my class had our first session with Claire from the Life Education programme. We learnt about healthy food and how much we have to eat a day. What I really enjoyed learning was where your poo forms and why it is brown.
These are my questions:
What foods do we see advertised? We see fast food advertised like Mcdonalds, we see chocolate, we see lollies, cheese, crackers and lots of other junk food but we hardly see veges advertised, only if it’s on sale.
What would you change to have a healthier diet? I would change what I eat such as lollies, fast food and chocolate and drink more water.
How much fruit & veges should we eat a day? We should eat 2 serves of fruit a day and 3 serves of vegetables a day, also making sure it is a hand full.